Health | Wellbeing | Lifestyle on Instagram: "Feeling our emotions is part of being human. Anger shows us when something isn’t okay. Grief reminds us that we loved deeply. Sadness tells us that something mattered. These feelings aren’t flaws to hide; they’re signals from a healthy human nervous system doing exactly what it was designed to do. When we let ourselves feel the full spectrum without shame, we stop living like robots and start living like whole people. This is what makes life rich: th