my answer to how do you stay so disciplined ✨repeating twenty small habits instead of changing one big thing. it’s the little lifestyle tweaks that make a difference. instead of being in the mindset that you have to drastically change your diet and nothing else or go ham in the gym but don’t tweak your diet or do everything perfect in your movement but aren’t managing stress, it won’t work. don’t overcomplicate it, just focus on small wins & repeat, repeat, repeat until they are second nature. h

When someone smears you quietly... with concern, with half-truths, with those “innocent” little comments… it’s psychological warfare. They don’t yell. They perform. And by the time you speak, people already chose a side... not because it was true, but because someone reached them first. If you’re healing from this… you’re not alone and you’re not crazy. You’re waking up from the spell. Heal Out Loud. 🌿 Follow for more. #narcissisticabuse #toxicfamily #traumarecovery #toxicrelationship #cptsdrec

NBA Shooting Coach ( Chris Matthews ) on Instagram: "Justin Bieber understands it now! @lilbieber @lethalshooter | Edit: @jhillshotthat"