The Beighton score helps — but it doesn’t tell the whole story. 💥 It doesn’t test enough joints� 💥 Many hypermobile people score low but still have instability� 💥 True assessment looks at instability, not just flexibility in some joints Don’t think a low score means you’re not hypermobile — send us a message if you're want a true assessment! #beightonscore #hypermobileawareness #zebra #jointinstability #bendybody #hypermobility #hypermobile #hsd #eds #ehlersdanlos #mcas #hypermobilitydoctor #
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🤔 Are you hypermobile? Follow along with this Beighton Score test and see how many points you get 👇 👉 A score of 6/9 or higher means you’re considered hypermobile. Hypermobility = your joints move more than average 🌀 That’s not always a bad thing- but it does mean stability needs to be your focus 👇 1️⃣ Strengthen through your full range of motion 2️⃣ Build control, not just flexibility 3️⃣ Don’t rely on your joints to “hang out” in positions 💪 Mobility is great- but control is 🔑. Let’s tr
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