Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
35:05
YouTubeAndrew Huberman
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain ...
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Andrew Huberman Podcast
Andrew Huberman talks modern masculinity and mental health
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Andrew Huberman talks modern masculinity and mental health
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Andrew Huberman, Ph.D. on Instagram: "HOW TO OVERCOME INNER RESISTANCE & FEAR OF FAILURE • - The first step is to identify what is the most important project for you to be working on. Turns out, there’s a simple answer to that. @steven_pressfield explains here and on the Huberman Lab podcast out now. - Comment OVERCOME in the comments section below if you would like me to DM you direct link to the podcast (in all formats). - Steven Pressfield is the author of The War of Art and seasoned expert i
1:21
Andrew Huberman, Ph.D. on Instagram: "HOW TO OVERCOME INNER RESISTANCE & FEAR OF FAILURE • - The first step is to identify what is the most important project for you to be working on. Turns out, there’s a simple answer to that. @steven_pressfield explains here and on the Huberman Lab podcast out now. - Comment OVERCOME in the comments section below if you would like me to DM you direct link to the podcast (in all formats). - Steven Pressfield is the author of The War of Art and seasoned expert i
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