Let’s go over the specs of the Haakaa wearable silicone shell pumps! These little guys have so many functions, easy to clean and transport, and discreet in your clothes! 💕🎥& written by Kara Thompson RN, BSN @karathebabynurse, follow her for more Mom Tips & Nurse Tricks. #haakaa #haakaashell #haakaapump #haakaabreastpump #handsfreebreastpump #momlife #pregnant #pumpingmom #momsofinstagram | Haakaa

Help! I’m breastfeeding but I want to enjoy a holiday drink 🥂 do I have to miss out? Pump & dump? 😨 ✨Breastfeeding mamas (and those of you who plan to breastfeed 🤰🏽) SAVE this post - it’s such an important topic and it’s vital you know what to do ✨ The holidays are filled with great food drinks. I want you to enjoy it all, Mama. But you’re right to worry about drinking and how this may carry through to your breastmilk. The reality is, that when we drink alcohol, we do increase the amount of