Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
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There is a lot of confusion on which way to face on an Angled Smith Machine 😵‍💫 For squats: \\ = Facing this angle is more glute-focused. This also applies to Romanian Deadlifts and Bulgarian Split Squats as well, since it allows you to push your hips back to a greater degree. / = Facing this angle is more quad-focused. The setup is very similar to a hack squat machine, which is awesome for growing your quads! Smith Machines in general get a bad rap for some reason. However, people may quickly
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