One Effective Stretch to Release Tightness in Your Upper and Lower Back
0:15
YouTubeFitness Happy Time
One Effective Stretch to Release Tightness in Your Upper and Lower Back
Do you always feel soreness or tightness in your back? This simple 40-second stretch can help release tension and open up your entire back. Extend one arm straight, fingers pointing down. Use your other hand to press the palm and pull it across toward the opposite thigh. Hinge your body forward and hold for 40 seconds. Repeat for 4 rounds ...
32.1K views2 weeks ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
846.8K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
2.4M views
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Shambhala Yoga
Carpet Cleaning
How to Install Carpet | The Home Depot
3:46
How to Install Carpet | The Home Depot
YouTubeThe Home Depot
1.8M viewsApr 8, 2019
How To Install Carpet Over Pad STEP BY STEP
6:11
How To Install Carpet Over Pad STEP BY STEP
YouTubeCarpet Expert Blueprint
280.4K viewsJun 14, 2020
How To Install Carpet | Easy Step By Step Beginners Guide
34:53
How To Install Carpet | Easy Step By Step Beginners Guide
YouTubeThe Home Improvements
520.9K viewsMar 11, 2023
Top videos
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
YouTubeWorkout Fusion Hub
36.1K views2 weeks ago
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
YouTubeFitness Happy Time
28.3K views4 weeks ago
"Frog swimming waist stretch : a simple exercise to relax and strengthen your core."
0:08
"Frog swimming waist stretch : a simple exercise to relax and strengthen your core."
YouTubePHYSIOTHERAPY
9.2K views3 weeks ago
Carpet Installation
How To Carpet Seam, Step By Step
4:17
How To Carpet Seam, Step By Step
YouTubeCarpet Expert Blueprint
217.2K viewsApr 28, 2020
How to easily bind carpet flooring to create a large area rug with instabind / rug hack / DIY
4:56
How to easily bind carpet flooring to create a large area rug with instabind / rug hack / DIY
YouTubeTan Diego
114.4K viewsFeb 21, 2020
Carpet to Tile Transition: The Ultimate Guide for Flawless Flooring
10:35
Carpet to Tile Transition: The Ultimate Guide for Flawless Flooring
YouTubeFloors by Southern boys
89.7K viewsDec 11, 2022
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
36.1K views2 weeks ago
YouTubeWorkout Fusion Hub
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
28.3K views4 weeks ago
YouTubeFitness Happy Time
"Frog swimming waist stretch : a simple exercise to relax and strengthen your core."
0:08
"Frog swimming waist stretch : a simple exercise to relax and stren…
9.2K views3 weeks ago
YouTubePHYSIOTHERAPY
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
2.4M views1 month ago
YouTubeShambhala Yoga
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
3.4K views2 weeks ago
YouTubeRehabFix
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views3 weeks ago
Instagramsuegiers
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Ho…
34K views2 weeks ago
YouTubeWorkout Fusion Hub
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views1 month ago
Instagramrehabscience
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views1 month ago
Instagramalex_lueth
1:08
Walker Ward on Instagram: "GRWM to run the NYC Marathon"
663.7K views2 weeks ago
Instagramwalksauce42_
0:09
حركة واحدة تفتح صدرك وتحرر توتر عضلات الظهر العلوي في 60 ثانية فقط
1.3M views3 weeks ago
YouTubeJoe sports
0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
420K views1 month ago
YouTubeYogi X
0:15
Stretching is worse than any other exercise. Stretch where you feel u…
464.4K views1 month ago
YouTubeGenesis Yoga
0:11
stretching exercises | stretching brain break | good morning yoga | …
14.9K views2 weeks ago
YouTubeStretching Exercises
1:27
Instagram
111.5K views4 weeks ago
Instagramtwstraining
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
49.1K views1 month ago
YouTubeFitness and Fitness
0:27
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sl…
19.6K views1 month ago
YouTubeFitness Happy Time
0:18
People with good figures stretch every day. These stretching exerci…
26.2K views3 weeks ago
YouTubeGenesis Yoga
See more videos
Static thumbnail place holder

Short videos

0:15
One Effective Stretch to Release Tightness in Your …
32.1K views2 weeks ago
YouTubeFitness Happy Time
0:15
6 Essential Stretches for Anyone Suffering from Bac…
36.1K views2 weeks ago
YouTubeWorkout Fusion Hub
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
28.3K views4 weeks ago
YouTubeFitness Happy Time
0:08
"Frog swimming waist stretch : a simple exercise t…
9.2K views3 weeks ago
YouTubePHYSIOTHERAPY
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
846.8K views3 weeks ago
Instagramsuegiers
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
2.4M views1 month ago
YouTubeShambhala Yoga
0:43
@kwameduah on Instagram: "Stop skipping your warm-…
1.1M views1 month ago
Instagramkwameduah
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix …
3.4K views2 weeks ago
YouTubeRehabFix
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hum…
34K views2 weeks ago
YouTubeWorkout Fusion Hub
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The t…
347.9K views1 month ago
Instagramrehabscience
0:06
Alex Lueth | #1 Natural Online Coach on Instagram…
9.8M views1 month ago
Instagramalex_lueth
1:08
Walker Ward on Instagram: "GRWM to run the NYC Mar…
663.7K views2 weeks ago
Instagramwalksauce42_
0:09
حركة واحدة تفتح صدرك وتحرر توتر عضلات الظهر العلوي في 60 ثانية فقط
1.3M views3 weeks ago
YouTubeJoe sports
0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibili…
420K views1 month ago
YouTubeYogi X
0:15
Stretching is worse than any other exercise. Stretch whe…
464.4K views1 month ago
YouTubeGenesis Yoga
0:11
stretching exercises | stretching brain break | go…
14.9K views2 weeks ago
YouTubeStretching Exercises
1:27
Instagram
111.5K views4 weeks ago
Instagramtwstraining
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck …
49.1K views1 month ago
YouTubeFitness and Fitness
0:27
5 Simple Bedtime Leg Swings to Relax Your Bac…
19.6K views1 month ago
YouTubeFitness Happy Time
0:18
People with good figures stretch every day. These st…
26.2K views3 weeks ago
YouTubeGenesis Yoga
Static thumbnail place holder