How To Run Properly | Running Technique Explained
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YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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Mike Trees on Instagram: "It trains leg turnover and neuromuscular speed. Low-cadence runners often over-stride and spend too long on ground contact. Fast-feet drills correct that by: • Increasing stride frequency: forces the nervous system to fire muscles faster. • Reducing contact time: builds a quicker rebound and lighter landing. • Improving coordination: strengthens timing between hip, knee, and ankle flexion. • Reinforcing posture: promotes landing under the body rather than ahead. Used re
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Mike Trees on Instagram: "It trains leg turnover and neuromuscular speed. Low
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