7 Ways to Release Body Shame
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powerofpositivity.com
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Unprocessed shame can keep your nervous system in survival mode (perpetually stressed), and this can cause many different mental and physical issues. Here are the instructions on how to practice this Somatic Activated Healing Movement for Shame: *the most important thing is to get out of your head and into your body, out of the stories and into the feeling/sensation* Begin by standing with your feet grounded. Inhale deeply through your nose while simultaneously raising your hands towards the sky
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