Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"

Fortalece tu núcleo con ejercicios de sliders

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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be

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