How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
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21 Quick Mindfulness Exercises (Less Than One Minute Each)
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mindfulnessbox.com
Practicing Mindfulness in Groups: 9 Activities and Exercises
Practicing Mindfulness in Groups: 9 Activities and Exercises
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positivepsychology.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Feeling like you have to get every word right when teaching mindfulness? Like you need to sound calm, polished, or wise at all times? That pressure is real — especially when you're guiding people who are carrying deep pain, stress, or trauma. But here’s the truth: Mindfulness isn’t something you perform. It’s something you embody. Here are five essential insights every mindfulness teacher should keep in mind: It’s not about you. Guide, don’t perform. Meet students where they are — not everyone i
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