The Beat of Venda🇿🇦! Girls Show Off Traditional Moves | Tshigombela & Malende💃 #MufunwaPhotography📸
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YouTubeTshanduko Theedmonds
The Beat of Venda🇿🇦! Girls Show Off Traditional Moves | Tshigombela & Malende💃 #MufunwaPhotography📸
This video captures the heart of Venda culture as young women perform Tshigombela and Malende, two traditional dances that carry the stories and strength of generations. Tshigombela brings powerful group harmony, with dancers moving in a coordinated circle to drums and layered vocals that echo unity. Malende follows with a gentler, expressive ...
712.1K views2 weeks ago
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It’s not about tests or scores👇 Every few months, the longevity sit-stand test makes the rounds on Instagram. Is it useful? Sure. Being able to get up and down from the ground is one of the most valuable movement skills you can hold onto as you age. Not just for fall recovery, but because the strength & mobility needed for it, help keep everything else in working order. This test is used in France and Brazil, possibly other countries too, it’s attached to a 10 point scale and for every wobble o
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