Renzo on Instagram: "Cheddar Chicken and Broccoli loaded potato! 🥔🥦 A loaded baked potato is truly a top tier food and you can’t convince me otherwise! Quick throwback to one of my favorites from last year, a good recipe to add into your rotation! Enjoy! Full ingredient list: For chicken: 2 lb chicken breast 1-2 tsp garlic powder 1-2 tsp onion powder 1-2 tsp salt 1-2 tsp black pepper 1-2 tsp ground cumin 1-2 tsp dried oregano For cheddar sauce: 1-2 tsp garlic powder 1-2 tsp onion powder 1-2 ts

Chris Powell on Instagram: "Potatoes: The Secret Fullness Hack Let’s set the record straight: Boiled potatoes rank number one on the satiety index. Out of all the foods tested, they keep you the fullest for the fewest calories. Not protein shakes. Not meal bars. Boiled potatoes. And sure, changing how you cook them - like baking, air frying, or mashing - can affect their satiety score. But the point remains the same…that potatoes are one of the very best carbohydrate options you can include, esp