Purely History on Instagram: "In 2007, Ronnie Coleman achieved one of the most jaw-dropping feats in bodybuilding history. During a brutal leg day session, he pressed an astonishing 2,300 lb (1,043 kg) for eight controlled reps. The lift, captured in his training footage, wasn’t part of an official competition but instantly became legendary. Even years after his retirement, fans still reference that moment as the ultimate display of raw strength and determination. It highlighted not only Coleman

There’s a formula you can use to learn anything FAST… #podcast #conversation #learn #hacks