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Increase Explosive Power & Speed with Partials!! Want to boost your power output, speed, & explosiveness that transfers to improved athletic performance? Try doing more partials that involve knee flexion angles of 45-90 degree joint angles as fellow trainer Rami Baghdadi shows here. Make sure you follow him for more great posts & awesome tips. Research shows this has excellent transfer to improving sprinting speed, vertical jump height, & other measures of explosive performance. Matthew R. Rhea,
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