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Undo Hours of Slouching With This 1-Minute Fix. Most people don’t realize they’re training their body into poor posture every time they sit slouched over. This quick wall towel position helps reset your spine’s natural curve and open your chest so you can breathe and move better. Your posture will thank you. | PostureStrong
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Ever wonder why you’re always slouching, even if you try to sit up straight? �It’s not just bad habits—poor posture, like Forward Head Posture or ‘tech neck,’ is a common issue that adds stress to your spine, leading to slouching, neck pain, and tension headaches. But there’s a quick fix! �Try this: Stand tall, tuck your chin, and slowly press back while keeping your neck aligned with your spine. Do this for 10 reps daily, and you’ll start seeing real improvement. �Want more exercises to correct
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