Trying to fix rounded shoulders? There’s one common mistake that stops this exercise from working... here’s how to get it right. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #shoulderexercises | The Fitness Lady
Trying to fix rounded shoulders? There’s one common mistake that …
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How To Fix Rounded Shoulders Posture - 5 Exercises
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Fix your Rounded Shoulders In 7 Easy Steps
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Do you Have Rounded Shoulders? Round shoulders are an unnatural posture characterized by an exaggerated curvature of the upper back, often a forward positioning of the head where the shoulder girdle is protracted, and a thoracic kyphosis. Over time this postural adaptation causes the muscles and fascia to get shorter in the front of the chest. In this video 3 effective exercises to help prevent rounded shoulders. Step 1- Reverse Elastic Flys Step 2- “Y” Superman Raises Step 3- External Rotator C
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