How to Fall Asleep Faster & Sleep Better at Night
2:33
wikiHowAlex Dimitriu, MD
How to Fall Asleep Faster & Sleep Better at Night
Fall asleep in 5 minutes or less with these handy sleep and relaxation tips If you struggle to fall asleep quickly, you're not alone! Laying awake at night can be really frustrating and exhausting, but fortunately, there are plenty of...
7.3M views6 months ago
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If you’re over 60 and can’t fall asleep easily, you’re not alone. Doctors say small bedtime routines can reset your body’s “sleep switch” in just minutes. These 5 senior-approved techniques calm the mind, relax the body, and trigger deep sleep — naturally. No pills, no gadgets — just proven science and daily habits anyone can do tonight. ✨ What You’ll Discover: 🌙 5 four-minute bedtime tricks that help seniors fall asleep fast 🧘‍♀️ The breathing rhythm that lowers heart rate instantly 🩺 Why do
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If you’re over 60 and can’t fall asleep easily, you’re not alone. Doctors say small
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