How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
12:46
YouTubeATHLEAN-X™
How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
If you or someone you know wants to know how to fix knee pain, you've come to the right place. In this video, I am going to show you what the real cause of your knee pain is and the simple exercises you can do to fix that knee pain once and for all. Remember, it's not always the joint that's the issue, but the surrounding areas that can be the ...
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The anatomy of the calf and the exercise you are trying to prepare for can change how you stretch your calves. �When your knee is straight, you will stretch your gastroc muscles. �When your knee is bent 20 degrees or more, you will be stretching your soleus. �The stretching and warm up movements you use should prepare you for whatever task is at hand. �If you want to squat, for example, stretching the calf with a bent knee is ideal. More info: https://themovementfix.com/basic-anatomy-of-stretchi
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The anatomy of the calf and the exercise you are trying to prepare for can change how you stretch your calves. �When your knee is straight, you will stretch your gastroc muscles. �When your knee is bent 20 degrees or more, you will be stretching your soleus. �The stretching and warm up movements you use should prepare you for whatever task is at hand. �If you want to squat, for example, stretching the calf with a bent knee is ideal. More info: https://themovementfix.com/basic-anatomy-of-stretchi
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