Running shouldn’t feel like prepping for battle ⚔️ If your ankles don’t move well, your knees, calves, and hips take the hit. Every stride you take sends shock up the chain — and the weakest link breaks first. Ankles that can’t dorsiflex (pulling toes toward shin) fully can’t absorb impact properly. For runners chasing performance, mobility work here means fewer injuries, better ground contact, and more power every stride. How to Fix It: Start with the banded alphabet drill — loop a band around
FacebookStoic Strength
Running shouldn’t feel like prepping for battle ⚔️ If your ankles don’t move well, your knees, calves, and hips take the hit. Every stride you take sends shock up the chain — and
Stoic Strength. Ramin Djawadi · Main Title (From Game of Thrones: Season 4). Running shouldn’t feel like prepping for battle ⚔️ If your ankles don’t move well, your knees, calves, and hips take the hit. Every stride you take sends shock up the chain — and the weakest link breaks first. Ankles that can’t dorsiflex (pulling toes ...
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