1. AS a guy who used to do drop sets, I can tell you that I too thought, at one time, that the harder training was, the more productive it had to be. 2. This is absolutely not the case, and if anything, the harder training is, the less productive it is (this needs a long explanation but I’ll stand by it). - 3. The thing that researchers, erroneously, came to the conclusion of about drop sets was that it got you equal growth in less time. But that isn’t true. 4. If that were true we could all jus
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1. AS a guy who used to do drop sets, I can tell you that I too thoug…
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94K views · 3.2K reactions | How do I achieve that grainy look????? I do drop sets on the last heavy set of every exercise EVERY WORKOUT. @johnnieojackson @matt_lehr @chasepoolfilms #BranchWarren #midweekmotivation #backday #bodybuilding #dropsets #trainhard #metroflex #gym #motivation #lifestyle #bodybuildinglifestyle | Branch Warren | Facebook
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94K views · 3.2K reactions | How do I achieve that grainy look????? I d…
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130K views · 2.6K reactions | I always do drop sets with higher reps after my heavy work. And so should you!!  For Thors Power apparel --> www.hafthorbjornsson.com | Hafþór Júlíus Björnsson - The Mountain | Facebook
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130K views · 2.6K reactions | I always do drop sets with higher re…
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507K views · 12K reactions | Great workout for Arms and Legs. You can do 3 sets with 20 reps for each workout. To really define and work those muscles. #calafitness #calainyourday #calawithshay #fitness #exercise #workouts #workingout #strengthtraining #armworkout #upperbodyworkout #legworkout #lowerbodyworkout #toning #weighttraining | Ca-L'a Fitness | Facebook
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507K views · 12K reactions | Great workout for Arms and Legs. You c…
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