25 reactions | How to protect yourself from a seated position @Matt_McCrory #selfdefense #mma #bjj #braz | Master Tim Self-Defense | Facebook
25 reactions | How to protect yourself from a seated position @…
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Best Self-Defense Techniques from a Seated Position - Self Defense
Best Self-Defense Techniques from a Seated Position - Self Defense
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Seated Behind the Neck Shoulder Press
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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FacebookExplore Health Blog
4 Options for Seated Guard vs Standing Opponent: 1) Elevate to Back Take: Starting with a 2 on 1 grip (cross wrist & same side tricep), we’re pulling our opponent’s controlled arm to our chest as we elevate our opponent. From here, we release 1 hook as we use our cross wrist grip to pull their arm across our body. 2) Elevate to Single Leg X: Our opponent goes for a collar tie and we’ll use it to get our own 2 on 1 grip. As we elevate our opponent, we’ll transfer our cross wrist grip to a post on
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