Foam rolling for beginners: Here's how to start

B-ROLL 101: The Complete Guide for Beginners (With Examples)

How to El Rollo on a Bodyboard… An El Rollo, also known as a barrel roll, is a bodyboarding trick where the bodyboarder uses the power of the wave’s lip to throw themselves out and complete a roll before landing on the wave’s surface or in the white water. Some tips for performing an El Rollo include: * Wave choice: A vertical wall can make it easier to perform an El Rollo. * Timing: Practice timing is important. * Landing: Land on the rail of your board and try to pop and turn out. In one of ou