How to Become More Flexible and Why It’s Important
everydayhealth.com
How to Become More Flexible and Why It’s Important
The simple pleasure of a good stretch may be the boost you need.
Mar 17, 2023
Flexibility Challenge
Challenge: Who Has The Most Extreme Flexibility?
8:00
Challenge: Who Has The Most Extreme Flexibility?
MSNBritt Hertz
4K views9 months ago
Flexibility Challenge: Who Will Win?
10:28
Flexibility Challenge: Who Will Win?
MSNGood Vibes Only
8 months ago
💫Day 6 of ConFITdance 7 Day Stretch & Flexibility Challenge 💫It’s timmeeeee to get into the splits. 🔥🔥 Even if you can’t get it all the way today just keep practicing this going forward 🧘🏽‍♀️ Be sure to do Day 1-4 in your stretch today and incorporate day 5. Join us for free on the ConFITdance App ➡️📱or click the link below 👇🏾 https://www.confitdance.com/challenge-page/7daystretch#confitdancestudio #confitdance #stretch #flexibility | Confitdance LLC.
0:46
💫Day 6 of ConFITdance 7 Day Stretch & Flexibility Challenge 💫It’s timmeeeee to get into the splits. 🔥🔥 Even if you can’t get it all the way today just keep practicing this going forward 🧘🏽‍♀️ Be sure to do Day 1-4 in your stretch today and incorporate day 5. Join us for free on the ConFITdance App ➡️📱or click the link below 👇🏾 https://www.confitdance.com/challenge-page/7daystretch#confitdancestudio #confitdance #stretch #flexibility | Confitdance LLC.
FacebookConfitdance LLC.
692 viewsMay 18, 2024
Top videos
Flexibility Stretches for Beginners - Full Body Routine!
25:08
Flexibility Stretches for Beginners - Full Body Routine!
YouTubeAnna McNulty
859.2K viewsJan 18, 2020
Do this Everyday to get Flexible | Stretches for Flexibility
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
YouTubeAnna McNulty
4M viewsSep 5, 2020
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
YouTubeAnna McNulty
2M viewsJun 19, 2021
Yoga for Flexibility
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
2M viewsNov 14, 2022
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
15.4M viewsMar 25, 2018
20 min Yoga for Flexibility - Sweet Release Feel Good Flow
19:05
20 min Yoga for Flexibility - Sweet Release Feel Good Flow
YouTubeYoga with Kassandra
1.7M viewsSep 9, 2024
Flexibility Stretches for Beginners - Full Body Routine!
25:08
Flexibility Stretches for Beginners - Full Body Routine!
859.2K viewsJan 18, 2020
YouTubeAnna McNulty
Do this Everyday to get Flexible | Stretches for Flexibility
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
13.9M viewsNov 5, 2020
YouTubegrowingannanas
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
15.4M viewsMar 25, 2018
YouTubeYoga With Adriene
How I Learned The Full Splits in 30 Days
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
1.1M viewsJan 26, 2020
YouTubeYiannis Christoulas
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
4:21
How To Be FLEXIBLE - if you're NOT FLEXIBLE!
250.3K viewsNov 6, 2016
YouTubeErica Lin
5:03
How stretching actually changes your muscles - Malachy McHugh
10.8M viewsMar 30, 2023
YouTubeTED-Ed
23:50
100 Ways to Get FLEXIBLE in One Day!
4.9M viewsJun 30, 2024
YouTubeAnna McNulty
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
284.3K viewsMay 2, 2020
YouTubeSmile With Khushi
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
383.5K viewsJul 19, 2023
YouTubeNuffield Health
2:02
How to become flexible fast - my 5 daily stretches as a self taught gy…
622 viewsJun 28, 2023
YouTubeHanna Louise
34:15
Too Tall to be Flexible?
214.6K viewsApr 29, 2023
YouTubeUpright Health
10:41
How to get Flexible in 10 MINUTES! Fast + Easy
4.7K viewsJul 21, 2024
YouTubeErica Lin
9:55
GET FLEXIBLE IN 7 DAYS STRETCHING ROUTINE | Deep Ful…
130K viewsFeb 7, 2024
YouTubeDaniela Suarez
5:14
How To Get Flexible: For Beginners!
1.6M viewsDec 12, 2015
YouTubeErica Lin
8:01
How To Get Flexible: A New Method - (Contract Passive Range)
261.5K viewsNov 13, 2022
YouTubeYiannis Christoulas
5:23
How Long Does Mobility Take?! (MY JOURNEY)
2.5M viewsOct 1, 2017
YouTubeTom Merrick
19:57
ELITE Flexibility Training | 20 MIN Full Body Stretching Routine
6.9K viewsAug 29, 2022
YouTubeFlexAbilities (by Shelby McNamara)
Day 27: 25 MIN FLEXIBLE STRETCHING PILATES WORKOU…
11K viewsJan 28, 2023
YouTubeMoving Mango Pilates
16:20
HOW TO GET FLEXIBLE | 15min Follow Along Full Body Stretchin…
340 viewsSep 13, 2020
YouTubeJoana Senn
32:03
30 Minute Full Body Stretch for Flexibility!
1M viewsSep 28, 2019
YouTubeAnna McNulty
8:11
Get Flexible Fast | Only 10 STRETCHES 🔥
113.9K viewsJan 28, 2023
YouTubeeananas
25:30
Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]
328.5K viewsMar 24, 2020
YouTubeTom Merrick
There are many approaches for improving flexibility, but this is th…
12K viewsOct 13, 2023
TikTokdance.with.kayleen
Get Ready To Boost Your Flexibility With This Easy To Follow Routine
40 views7 months ago
YouTubeFit & Flex
See more videos
Static thumbnail place holder