The Ultimate Gymnastics Flexibility Guide
The Ultimate Gymnastics Flexibility Guide
Sep 16, 2019
shiftmovementscience.com
The demonstration is of Yoga bridge, not Gymnastic Bridge, But the muscles are the same. If you want to improve your bridge using Kinesiological Stretching techniques. Here you go: http://easyflexibility.com/products/gymnastics-bridge-and-backbend-stretching-program | EasyFlexibility For Gymnastics
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The demonstration is of Yoga bridge, not Gymnastic Bridge, Bu…
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