🧠 Why I’m Fasting 72 Hours When insulin drops, AMPK activates → autophagy kicks in → damaged cells die off → mitochondria rebuild stronger. Apoptosis is the body’s natural defense against cancer and neurodegeneration. This is metabolic spring cleaning. 📚 Studies: • Mizushima et al., Nature, 2020 – Fasting-induced autophagy removes defective mitochondria. • Madeo et al., Cell Metabolism, 2019 – Prolonged fasting promotes apoptosis in abnormal cells. • Longo & Panda, Science, 2016 – 48–72 hr fas

Here’s a crisp one-line caption with trending hashtags: "Fasting triggers the body’s natural detox power—what science calls autophagy, our traditions knew for centuries." #Autophagy #FastingBenefits #AncientWisdom #ScienceFacts #HealthTips #WellnessJourney #TrendingNow | सच्चे देशभक्त