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The Let Them Theory: Emotional Regulation for Adults

You guys are competing with your own people… and you’re teaching that to your kids. But the truth is: your only real competition is the person staring back at you in the mirror. If you’re better than that person from yesterday, you’re winning. If you’re asking the right questions and growing every day, you’re winning. Stop competing with other people — because that’s exactly what your kids will copy. And later, those same kids will grow up anxious, depressed, insecure… trying to keep up with eve

Happy birthdayyy! @Antonovnzl May God bless you with all the good things your heart has ever wished for. Thank you for being in my life for your presence, your strength, your stories, and everything you’ve shared along the way. Thank you for fighting through all the tough days and still choosing to keep going. You’ve come so far, and I’m truly proud of you. As you step into this new chapter of your life, I hope you grow into an even stronger, wiser, and more patient version of yourself. May you

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