Is the 70/30 Diet the Secret Sauce for Weight Loss?
Is the 70/30 Diet the Secret Sauce for Weight Loss?
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Basic BROL from the How Not to Diet Cookbook is one of Dr. Greger's favorite recipes. Serve it sweet (with dates, bananas, cherries, unsweetened cocoa powder) or savory (with greens, mushrooms, garlic, spices) for breakfast or dinner. BROL is a delicious way to add whole grains and legumes to your meals. If you like to batch cook, consider making a larger portion of BROL and store some of it in the freezer for future use. BROL stands for Barley (hulled or hull-less), Rye berries, Oat groats, and
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