Ever wonder how many sets and reps you should do per muscle group, per workout, and per week to build muscle? Learn how you can have muscle mass & strength growth through periodization. 👇Transform Your Body In 42 Days http://bit.ly/2CRtzAI | Gravity Transformation
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How many sets should you do a workout to maximize muscle growth? Research shows 6-8 hard sets on a muscle per week is the sweet spot ,but this also depends on the person 12-20 hard sets per week per muscle group is the sweet spot if you worked out 4 days a week and did a Upper - Lower - Upper- Lower split Monday & Thursday you hit upper you can do 6 sets of chest Monday 3 exercises 2 sets each 6 sets of chest Thursday 3 exercises 2 sets each now for each pushing motion you do ex. dumbbell inclin
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