Making this single change to your food can help you eat less overall — how to do it
Making this single change to your food can help you eat less overall …
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Want to eat less without feeling deprived? Try these 5 coach-approved tips 👇 1️⃣ Slow down your meals Most people finish eating before their stomach has even sent the “I’m full” signal. Slow your pace, chew more, and put your fork down between bites. You’ll naturally eat less without trying. 2️⃣ Add volume, not restriction Load your plate with veggies, salads, soups or fruit. More food volume = fewer calories = fuller for longer. 3️⃣ Plate your snacks Stop eating from the bag. Put your snack on
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