Do You Have The Tight Hip Walk?
1:30
YouTubePain Academy
Do You Have The Tight Hip Walk?
Here’s how a hip that can’t rotate can become the root cause of lower back, hip, knee, or foot pain. [1] A hip must be able to rotate a minimum of 15-20 degrees to protect neighboring joints like the lower back, knee, and ankle. Now, if your hip can’t rotate, there are two main ways your body will compensate. 1. A very visible snapping ...
109.2K viewsAug 24, 2022
Shorts
How to Self Release Your Hip in Seconds #Shorts
0:57
2.7M views
How to Self Release Your Hip in Seconds #Shorts
SpineCare Decompression
3-Minute Hip Flexor Exercises for Better Flexibility
3:09
106.2K views
3-Minute Hip Flexor Exercises for Better Flexibility
studiobymargarita
Hips Dont Lie Challenge
One simple exercise to strengthen hips AND knees
0:22
One simple exercise to strengthen hips AND knees
YouTubeAlyssa Kuhn, Arthritis
296.1K views1 week ago
How to Unlock Your Hips in Seconds #Shorts
0:54
How to Unlock Your Hips in Seconds #Shorts
YouTubeSpineCare Decompression
303.3K viewsAug 28, 2022
Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
0:18
Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
YouTubeWorkout Fusion Hub
37.3K views1 month ago
Top videos
Single Leg RDL: Fix Hip Instability and Build Stronger Glutes
2:57
Single Leg RDL: Fix Hip Instability and Build Stronger Glutes
YouTubeChristina Nicci
105.8K views3 weeks ago
Fix Weak Glutes & Stop Hip Drop Fast
3:00
Fix Weak Glutes & Stop Hip Drop Fast
YouTubeChristina Nicci
725.2K views1 month ago
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
0:40
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
YouTubeIdris
13.1K views1 month ago
Shakira Dance Moves
Shakira's Hip Dance Moves: A 2025 Guide
1:05
Shakira's Hip Dance Moves: A 2025 Guide
TikTokshakdaily
106.5K views4 weeks ago
🔥 5 Iconic Shakira Dance Moves
1:02
🔥 5 Iconic Shakira Dance Moves
YouTubeBurn & Groove
1.6K views4 months ago
SHAKIRA: CHAMPETA DANCE TUTORIAL
1:52
SHAKIRA: CHAMPETA DANCE TUTORIAL
YouTubeShakira
15M viewsFeb 4, 2020
Single Leg RDL: Fix Hip Instability and Build Stronger Glutes
2:57
Single Leg RDL: Fix Hip Instability and Build Stronger Glutes
105.8K views3 weeks ago
YouTubeChristina Nicci
Fix Weak Glutes & Stop Hip Drop Fast
3:00
Fix Weak Glutes & Stop Hip Drop Fast
725.2K views1 month ago
YouTubeChristina Nicci
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
0:40
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
13.1K views1 month ago
YouTubeIdris
How to Self Release Your Hip in Seconds #Shorts
0:57
How to Self Release Your Hip in Seconds #Shorts
2.7M viewsApr 23, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
3-Minute Hip Flexor Exercises for Better Flexibility
3:09
3-Minute Hip Flexor Exercises for Better Flexibility
106.2K views2 weeks ago
TikTokstudiobymargarita
Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
0:18
Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with …
37.3K views1 month ago
YouTubeWorkout Fusion Hub
Deep Hip Opening You Can’t Skip
0:28
Deep Hip Opening You Can’t Skip
11.3K views3 weeks ago
YouTubeYOGA VEER
0:18
One Powerful Wall Exercise to Build Rounder Glutes, Reduce Hip Colla…
392.7K views1 month ago
YouTubeWorkout Fusion Hub
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views1 week ago
TikTokizaszyszko
0:31
Bulgarian Split Squat - How to Target More Quads or More Glutes
1M views3 weeks ago
YouTubeArielYu_Fit
0:15
Discover the Woman with the Biggest Hips in the World
13.6K viewsDec 13, 2023
TikTok2huge2handle
0:14
Mastering Hip Isolation Techniques for Dance
3.5M views2 months ago
TikTokrahtitouille
0:15
Shakira reimagines “Hips Don’t Lie” with Ed Sheeran ✨
291.7K views1 month ago
YouTubeSpotify
0:22
@Salish and @Shakira having fun with @sincerely yours This is a cr…
317.4K views3 weeks ago
TikToksalishenergy
0:15
Hips dont lie ⌛️ #fyp #fypシ #hipsdontlie #thic #process #nola…
1.4M viewsSep 3, 2022
TikTokteetee0212
0:14
Hip Yoga: Unlock Flexibility & Relieve Tension #yogaflow #yoga …
115.9K views1 month ago
YouTubeSanchit suri
0:54
How to Unlock Your Hips in Seconds #Shorts
303.3K viewsAug 28, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:26
Denver Broncos: Hips Don’t Lie with Shakira's Magic
63.4K views1 week ago
TikToknbcsports
0:38
How to sway your hips like a Pro - Technique! #feminine #walking #h…
28.9K viewsFeb 23, 2024
YouTubeMalena Matisse
See more videos
Static thumbnail place holder