Here is Umma’s updated winter skincare routine. Her skin gets extra dry this season, so she focuses on deep hydration. @biodance_global’s toner pads, serum, and collagen masks have been her go-tos lately. AD |#biodancepartner Get the Biodance Pink Glow Set for 40% off this Black Friday and Cyber Monday on Amazon! Link in bio. Full routine: Rinse face with cleanser (AM & PM) Warm towel compress (3x a week; on days she applies mask) LED mask (daily, PM) Toner (daily, AM & PM) Serum (daily, AM& PM)

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Authorities say the death toll from a fire at a Hong Kong high-rise has risen to at least 65 people, with hundreds still missing. Police in Hong Kong say they have arrested three people on suspicion of manslaughter in connection with the fire. #hongkong

✨What is TPN✨, Total parenteral nutrition (TPN) is a medical treatment that provides all the necessary nutrients directly into the bloodstream through a catheter that sits right above my heart. It is used when a person is unable to eat or absorb nutrients through their digestive system. And yes I'm also on tube feeds at a trickle rate aka very slow rate so I don’t get sick. The reason for that is we still want to preserve as much gut function as I can despite having malabsorption issues and inte

Exploring the Sienna Art Trend with Spamtenna Characters

Brennan & Alexa from Love Is Blind Seaaon 4 have announced their divorce… 💔I did not expect this one, sorrows sorrows prayers. #loveisblind #loveisblindnetflix #loveisblindtok #loveisblindtea #brennanandalexa

adding this to our collection 🥹 DEF my fav one we have now!!! thank U babyyy❤️🎄 @Ryan.Kaoud #adventcalender #giftopening @Build-A-Bear Workshop