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The GYROKINESIS® Method
2:19
YouTubeGYROTONIC®
The GYROKINESIS® Method
The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Unlike the Gyrotonic Method, which ...
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