Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness

Wind down with our bedtime yoga routine by Laura Myren. Relax your body and mind to release stress and increase the ease of falling asleep. | Gymra Fitness

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging #Yoga routine! Watch the whole workout on gymra.com! | Gymra Fitness

This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness

Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook

Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness

We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness

GymRa challenges are not just about weight loss. They’re the beginning of a permanent wellness transformation. Fitness & health should be personal. What works for you may not necessarily be right for another. | Gymra Fitness

Grab a friend & join one of our weight loss challenges! Gain healthier habits, confidence and maybe a little bit of money! | Gymra Fitness | Facebook