Benefits of Eating Groundnuts Daily | Health, Brain & Weight Management #healthylifestyle #diettips
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YouTubeFit Food Doctor
Benefits of Eating Groundnuts Daily | Health, Brain & Weight Management #healthylifestyle #diettips
Groundnuts, also known as peanuts, are not just tasty snacks – they are a powerhouse of nutrients that can significantly improve your overall health when consumed regularly. In this video, we’ll explore the top 6 benefits of eating groundnuts daily and why you should add them to your diet. 1. Rich in Heart Health Groundnuts contain healthy ...
9.8K views2 months ago
Shorts
CRUNCHY COATED PEANUTS INGREDIENTS - Groundnuts - All-purpose flour - Dry milk powder - Sugar - Eggs - Salt (to taste) - Water PREPARATION METHOD 1. Begin by washing your groundnuts then add salt to enhance the flavor. 2. Roast the groundnuts in an oven at 400°F (approximately 200°C) for 12-15 minutes, or alternatively, fry them in a pan over medium heat. 3. In a mixing bowl, whisk together 4 eggs, 1 tablespoon of sugar, and 1 tablespoon of dry milk powder. Set this wet mixture aside. 4. In a se
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CRUNCHY COATED PEANUTS INGREDIENTS - Groundnuts - All-purpose
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