It’s here! The new LES MILLS GRIT Cardio 26 tracklist is going to take your breath away – literally! #limitless | LES MILLS GRIT

10 Benefits of Cardio — Better Sleep, Mental Health, Bone Health & More | BarBend

GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi