Your grip needs these 2 exercises
0:33
YouTubeEvolve & Build
Your grip needs these 2 exercises
Want stronger forearms, better pull-ups, and insane grip strength? These 2 grip exercises — towel hangs and rice bucket drills — will transform your training. Most people ignore grip training… until it holds back every other lift. Don’t be that guy. These drills train every finger, tendon, and forearm muscle you didn’t even know ...
191.1K views1 month ago
Shorts
You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
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Short videos

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Your grip needs these 2 exercises
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