6.5K views · 875 reactions | I am for permanent daylight savings time for the mental health of this county! Here are some tips to help your body adjust to standard time until we can change it. Get 20-30 minutes of sunlight and exercise when you wake up. Try melatonin for a few days and avoid screen time at night. These things will help you get used to this time change. #daylight #savings #time #fyp #farmer #mental #physical #health #tips | Clay Lowder M.D. | Facebook

The Ravelo Girls on Instagram: "Time isn’t real!!! It’s crazy how time stops making sense once you become a mom, and even more when you’ve just had triplets. The calendar says it’s December, but it feels like it was just October… like I blinked and a whole year disappeared into feedings, diapers, sleepless nights, and loving three little humans harder than I’ve ever loved anything. The days blur together, the nights run into the mornings, and suddenly the year is almost over without me ever real