4 comments | Gokhale Method teacher Harrison Conerly shares how...
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4 comments | Gokhale Method teacher Harrison Conerly shares h…
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Sabina Blumauer, a Gokhale Method® teacher and passionate blues dancer, began sharing her love of dance with our community through the 1-2-3 Move program in December 2022, starting with blues and expanding to swing in October 2023. Her classes work beautifully as solo dances while connecting participants from around the world forming a joyful, global online dance hall. Together, we explore simple swing steps that reinforce healthy posture in a fun and engaging way. In the short clip below, Sabin
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FacebookGokhale Method
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Gokhale Method on Instagram: "Good posture is all about small, mindful adjustments! ✨ Watch as Esther Gokhale demonstrates how a simple jacket can help tip the pelvis into the right position for Stacksitting, a technique that encourages a naturally aligned spine and healthy sitting habits. Whether you're at your desk, on your bed, or anywhere else, everyday items can support better posture and comfort. It’s the little things that make a big difference! 💡🙌 #gokhalemethod #movelikeyouaremeantto
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