10 Functional Trainer Muscle Building Exercises

18K views · 97 reactions | This week's workout is aimed at Beginners. It has 5 exercises that don't require much kettlebell experience. The workout will challenge the whole body and will certainly reap great results. | Functional Training Institute | Facebook

Functional Training: Exercises That Build Real-World Strength – Fitness Volt

4 Coaches Reveal Their Best Exercises for a Functional Core | BarBend

Functional strength training provides many health benefits. But you need to be careful.

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