Hey Long Island, meet Forward. A new kind of doctor’s office with unlimited access to your care team and no copays. Ever. For a limited time, join with pre-launch pricing for $99/mo (normally $149) for your first 6 months at our location at Walt Whitman Shops. Learn more → https://bit.ly/3xO4f6k | Forward | Facebook

Better health starts at Forward. Take the first step to a healthier you. | Forward | Facebook

Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct