Doctor Rating Iron-Rich Foods Out of 10 😄 ⸻ 🚫 0/10 – Tea & Coffee ☕❌ Blocks iron absorption completely. Avoid with meals — especially for pregnant women & children. ⸻ 😣 2/10 – Pomegranate, Beetroot & Dates Very low practical iron. To meet daily requirement, you would need: • 5 kg pomegranate 🍎 • 3 kg beetroot 🥬 • 2 kg dates 🍯 ➡️ Impossible to eat these quantities. ⸻ 🥚 3/10 – Eggs 😅 Contain non-heme iron with poor absorption (2–5%). Not effective to correct iron deficiency. ⸻ 😄 4/10 – Al

THE NEW ABC JUICE: Aamla, Apple, Anaar, Beetroot, Carrot! . Your Daily Dose of Delicious Detox! This vibrant uice is packed with essential vitamins and fiber. Commit to one glass every morning to feel the difference from the inside out. . ✨ Ingredient Nutritional Benefits- . Aamla (Indian Gooseberry): An unparalleled source of Vitamin C, it dramatically boosts immunity and helps with collagen production for healthy skin. Its high fiber content also aids in digestion. . • Apple: Rich in antioxida