SIT DOWN VS SIT BACK IN THE SQUAT The most commonly given cue for the squat pattern is to initiate the movement by sitting back. While this cue can be useful for some athletes that shift their weight too far forward, for others, focusing on this cue can put this in more challenging positions. On the left, this athlete is thinking of sitting back. Notice how that results in her dropping her torso forward. If we were performing a back squat, this likely wouldn't be an issue. But with an overhead s

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