Explosive Plyometrics For MMA - Sweet Science of Fighting
Explosive Plyometrics For MMA - Sweet Science of Fighting
Jan 22, 2021
sweetscienceoffighting.com
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85 Plyometric & Explosive Exercises To Build Your Athleticism ————— Part of the training philosophy of R7 we use includes Reactivity in every training session. While we have coached over a 1,000 athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we've helped them do that with some of the exercises we share with you... ⁣ ...we also use some variations of these with all clients as its crucial for them to develop reactivity, power, and speed
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