Muscle up Edition ⬇️ 1️⃣ Banded muscle ups are by far the best variation to learn the correct movement pattern. There is no better exercise ✅ Stop forcing the muscle up with one side❌ 2️⃣Kipping and learning that springing motion is great to build up your muscle up form. Eventually try to reduce the kipping and keep the legs straight ✅ Excessiveeee swinging and forcing the muscle up❌ 3️⃣ Jump muscle ups are also a great skill to teach the transition. Use one leg to reduce the amount of momentum

Muscle Up Tutorial For Beginners (With Progressions)

What are the most explosive chemical reactions?

Use of explosives in mining — safety training film from 1970s!

Why Soldiers Chewed Explosives in Vietnam? 💥😳🪖

The Bodybuilder With the Most Confusing Physique 😕💪🫃

Julian Decina (@juliandecina_)’s video of 300 lean

SLOVIC Pull Up Bar & Resistance Band Full Body Home Workout #homeworkout #fitness #pullups #homegym