Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren

TRT World on Instagram: "“Nobody's going to fight the United States militarily over the future of Greenland” Stephen Miller, White House deputy chief of staff, told CNN that no country would fight the United States militarily over Greenland’s future, as he reiterated the Trump administration’s position that the territory should become part of the US."