How Strong Was Eugen Sandow? Examining the Fitness Pioneer's Feats of Strength | BarBend
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How Strong Was Eugen Sandow? Examining the Fitness Pioneer's Feats of Strength | BarBend
Eugen Sandow was the epitome of fitness in the early 20th century — but how strong was he? We examine the numbers.
Mar 30, 2023
Eugen Sandow Biography
Before there were gems, there was grit. In the late 1800s, a guy named Eugen Sandow became the world‘s first bodybuilder. No pre-workout. No fancy machines. No camera angles. Just iron, intensity, and insane discipline. He trained for symmetry, perfect perfection in every rep, and built a movement that inspired the modern fitness world. Fast forward 100 years… People, chase, shortcuts, filters, and hacks. But the truth hasn’t changed, the body still respects work. You can’t fake consistency, you
Before there were gems, there was grit. In the late 1800s, a guy named Eugen Sandow became the world‘s first bodybuilder. No pre-workout. No fancy machines. No camera angles. Just iron, intensity, and insane discipline. He trained for symmetry, perfect perfection in every rep, and built a movement that inspired the modern fitness world. Fast forward 100 years… People, chase, shortcuts, filters, and hacks. But the truth hasn’t changed, the body still respects work. You can’t fake consistency, you
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