"The Embody Project began after many years of deeply struggling to love my body."
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"The Embody Project began after many years of deeply struggling to love my body."
"The Embody Project began after many years of deeply struggling to love ...
10K views2 months ago
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I Tried The $1,500 Logitech G Embody Gaming Chair - BEST Gaming Chair of 2025 #gamingchair
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This Chair Will Change Your Life – You NEED This! Herman Miller Embody #youtubeshorts
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#Body Project Workouts
14K views · 1.2K reactions | One of the things I’ve learned over the...
14K views · 1.2K reactions | One of the things I’ve learned over the...
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15 YouTube Workout Channels for Every Fitness Style and Skill Level
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43K views · 972 reactions | Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here  This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project | Facebook
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43K views · 972 reactions | Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here  This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project | Facebook
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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HAPPY FRIDAY EVERYONE. Thanks for all the likes, shares and comments on our amazing 3 Day Shred competition. As a thank you we are offering places at a reduced cost of €22.50 if booked between now and the 27th June. Think of what 22.50 will buy you! CONFIDENCE, A LEANER YOU, UP TO 7LBS WEIGHT LOSS IN 3 DAYS Book your place now on www.bookwhen.com/simplyclass The 3 Day Shred starts on 30th June. No excuses jump on the feel good wagon xxxx | Embody Fitness
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We incorporate a lot of active movement into our massage therapy sessions. Why? To better communicate with the soft tissue. Muscle and fascia gets bound down by dehydration, scar tissue, and muscle guarding. But adding movement with manual manipulation reminds muscles where they are supposed to lie and what they’re supposed to do. We also ungunk the adhesions allowing unrestricted movement again. What’s your project? We can help with pain management, athletic rehab, maintenance or relaxation. Co
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