John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches

Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa

Thinkverse 💡 on Instagram: "This iconic duo never fails to deliver the most chaotic energy possible. What starts as a simple "show and tell" between two legendary actors quickly descends into a masterclass of petty rivalry and deep existential dread. David Tennant’s transition from pride to absolute, unadulterated fury is something you usually only see in a Shakespearean tragedy. 🤣 On one hand, you have David, showing off a pineapple that looks like it was drawn by a very enthusiastic toddler.