30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for ...
15.6M viewsAug 3, 2020
Shorts
How to Perfect Your Dumbbell Row | Form Check | Men's Health
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Upright Row Mistakes
UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
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UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
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